Thursday 17th Oct

7pm - 9pm

Escape the daily grind and reconnect with your inner strength at our Men's Wellness Evening. Set in a tranquil and inspiring environment, this evening is designed to rejuvenate your body, calm your mind, and foster a deeper sense of connection with yourself and others.

Welcome and Group Connecting 
Your evening begins with a warm welcome, where you'll meet fellow participants and set the tone for the night. This initial 5-minute session encourages camaraderie and prepares you for the experiences ahead.

Physical Warm-Up: BioFlow
Transition into the evening with a 15-minute BioFlow session, designed to awaken your body and get your energy flowing. Led by an experienced instructor, this session combines dynamic movement and breath to prepare you physically and mentally for the night’s journey.

Breathwork Journey  
Immerse yourself in a powerful 45-minute Breathwork Journey that will take you deep within. This transformative practice helps you release tension, clear your mind, and connect with your inner self, leaving you feeling balanced and invigorated.

Relaxation and Integration 
Following the breathwork, take a 15-minute break to relax and integrate the benefits of the session. This peaceful moment allows your mind and body to absorb the experience, grounding you for the remainder of the evening.

Sharing Circle 
Gather for a 30-minute Sharing Circle, where you can openly express your thoughts and experiences. This supportive environment fosters meaningful connections and offers a space for reflection and personal growth.

Grounding QiGong 
Conclude the evening with a 10-minute Grounding QiGong session, a calming practice that helps you reconnect with the earth and centre your energy. Through gentle movements and mindful breathing, you'll leave feeling centred and revitalized.

Farewell and Departure 
As the evening draws to a close, take a moment to reflect on your experiences and bid farewell to your fellow participants. You'll leave with a renewed sense of well-being, ready to carry the benefits of the night into your everyday life.

Join us for an evening dedicated to men’s wellness, where every activity is thoughtfully designed to leave you feeling recharged, balanced, and deeply connected to yourself and those around you.

Ticket price: £52 for members and £58 for non-members.